You Are What You Say!
How many of you, while doing something you unconsiously say to your mind “You ruined it, you cannot do this, you’re useless”, I bet many of you, someone once said that our worst enemy is our own self!
and its true, whenever you repeat a phrase, your mind perceives it as true, lets say that you are making something that requires you to have steady hands, suddenly your mind says “My hands are trembling, I will ruin this!” and boom! you ruin it, just as your mind said! Changing this attitude towards yourself, will transform you!!!
Let me explain further! Its scientifically proven that our subconcious will absorb any phrase we repeat to ourselves and then perceive it as true. That means that whatever you say to yourself, it becomes you!
if you keep saying “I’m useless, I can’t make anything right” then thats what your subconcious enables you to do!
if you say “Today I will be happy” then thats what you’re gonna be, even if you need sleep just say loud “I don’t need sleep, I still have energy to do this thing” and see how your body will react!
Affirmations are phrases we can say, so we can make ourselves better, these phrases can be anything, you don’t need to say specific stuff, just say what you wish to say.
Every morning, go to a mirror, look at yourself, relax and say three times (or less or more, whatever you wish) a phrase that represents the solution to your problem, you NEVER say the problem, do not ever use negative phrases such as “I wish I wasn’t fat!” instead you will say “I can have a healthy and fit body easily, and I can keep a diet without any cravings”
you always say what you want to happen, not what you DON’T want!
I will give you some examples, remember these phrases are examples, you can use your own phrases, you don’t need to say these ones, but remember the rules, even if you make your own phrase, be positive, not negative!
Problem: I can’t Keep A Diet and I Always Crave Chocolate
Affirmation: “I will keep this healthy diet, I can keep this diet, chocolate is of no interest for me”
Problem: I Doubt Myself About Everything
Affirmation: “I’m capable of doing right ANYTHING I put my mind into, I do things perfectly and there is nobody who can make things better than me”
Problem: I Feel Ugly, I’m not Beautiful
Affirmation: “I’m beautiful, I’m unique, everybody sees that I’m attractive and feels good around me”
Problem: I Don’t Have Confidence
Affirmation: “I’m a unique creation, a beautiful soul inside a beautiful body, I can do everything I wish to do, I’m confident”
I think I gave you enought examples as to how to make your own affirmation!
I hope you liked this post!!!